FROM THE LIFE DATES KITCHEN

Berry & banana smoothie with Life Dates

Berry smoothie with fresh raspberries, serving inspiration

Bright berries, a ripe banana and a little Life Dates make a lovely everyday blend. Start with a small spoonful of date powder, then taste before adding more.

Makes 1 large glass · About 5 minutes

What you’ll need

  • 1 cup frozen mixed berries
  • 1 small ripe banana
  • ½ cup plain yogurt or a plant-based alternative
  • ½ cup milk or oat drink, plus extra as needed
  • 1–2 teaspoons Life Dates Date Powder

Make it your own

  1. Put the liquid and yogurt in the blender, then add the fruit and one teaspoon of date powder.
  2. Blend until evenly mixed. Pause and scrape down the sides if needed.
  3. Add a splash more liquid for a lighter smoothie. Taste, add the remaining date powder if you like, and blend again.
  4. Pour into a glass and enjoy straight away.

Shop Life Dates

Back to blog